Workouts
kx
Difficulty: hard
Pace: intense
Author: Kirill Kirill
Start
Set 1
1 round
30
rep
Push-Ups
rest: 45 sеc
9
rep
Pull-Ups
rest: 45 sеc
25
rep
Parallel Bar Dips
rest: 45 sеc
9
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
28
rep
Push-Ups
rest: 45 sеc
8
rep
Pull-Ups
rest: 45 sеc
24
rep
Parallel Bar Dips
rest: 45 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
26
rep
Push-Ups
rest: 45 sеc
7
rep
Pull-Ups
rest: 45 sеc
23
rep
Parallel Bar Dips
rest: 45 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
24
rep
Push-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
22
rep
Parallel Bar Dips
rest: 45 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
22
rep
Push-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
18
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
20
rep
Push-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
16
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
18
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Send