Workouts
грудь и плечи
Author: vladislav kot

тренировка груди, плечей и рук

Start
Set 1
1 round
21
rep
x
50
kg
Barbell Bench Press - Medium Grip
21
rep
x
24
kg
Upright Barbell Row
21
rep
x
16
kg
Kettlebell Swing
21
rep
x
15
kg
Barbell Curl
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
50
kg
Barbell Bench Press - Medium Grip
15
rep
x
24
kg
Upright Barbell Row
15
rep
x
16
kg
Kettlebell Swing
15
rep
x
15
kg
Barbell Curl
rest after the set: 60 sеc
Set 3
1 round
9
rep
x
50
kg
Barbell Bench Press - Medium Grip
9
rep
x
24
kg
Upright Barbell Row
9
rep
x
16
kg
Kettlebell Swing
9
rep
x
15
kg
Barbell Curl
rest after the set: 60 sеc
Set 4
1 round
3
rep
x
50
kg
Barbell Bench Press - Medium Grip
3
rep
x
24
kg
Upright Barbell Row
3
rep
x
16
kg
Kettlebell Swing
3
rep
x
15
kg
Barbell Curl
rest after the set: 60 sеc
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