Workouts
Ноги
Difficulty: easy
Pace: light
Author: Polishko Anton

Ты почувствуешь их! Все это с весом 10 kg!

Start
Set 1
4 rounds
12
rep
Squats
rest: 20 sеc
12
rep
Calf raises (each leg)
rest: 20 sеc
12
rep
Bodyweight Lunges (each leg)
rest: 20 sеc, after the set 60 sеc
Send