Workouts
Пресс дома 3
Author: Дмитрий Ш
Start
Set 1
1 round
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
sеc
Mountain Climbers
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
10
rep
Half Burpees
rest: 60 sеc
20
sеc
Air Bike
rest after the set: 180 sеc
Set 2
1 round
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
sеc
Mountain Climbers
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
10
rep
Half Burpees
rest: 60 sеc
20
sеc
Air Bike
rest after the set: 180 sеc
Set 3
1 round
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
sеc
Mountain Climbers
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
10
rep
Half Burpees
rest: 60 sеc
20
sеc
Air Bike
rest after the set: 180 sеc
так пойдет
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