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ноги
Author:
Нызам Нызамов
Start
Set 1
1 round
30
sеc
Squats
rest: 10 sеc
30
sеc
Bodyweight Lunges (each leg)
rest: 10 sеc
30
sеc
Jump squats
rest: 10 sеc
30
sеc
Lunge Jump
rest after the set: 30 sеc
Set 2
1 round
30
sеc
Squats
rest: 10 sеc
30
sеc
Bodyweight Lunges (each leg)
rest: 10 sеc
30
sеc
Jump squats
rest: 10 sеc
30
sеc
Lunge Jump
rest after the set: 30 sеc
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