Workouts
Ноги со штангой.
Author: Даниил
Start
Set 1
3 rounds
15
rep
x
70
kg
Barbell Deadlift
rest: 30 sеc
15
rep
x
20
kg
Dumbbell Lunges
rest: 30 sеc
25
rep
Jump squats
rest: 30 sеc, after the set 180 sеc
Send