Workouts
рванный пресс 2
Difficulty: normal
Pace: intense
Author: Теймур
Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 5 sеc
30
rep
Scissor Kick
rest: 5 sеc
20
rep
Double crunches
rest: 5 sеc
30
sеc
Mountain Climbers
rest: 5 sеc
20
rep
Right double tap Twist crunch
rest: 5 sеc
30
sеc
Mountain Climbers
rest: 5 sеc
20
rep
Left double tap Twist crunch
rest: 5 sеc
30
sеc
Mountain Climbers
rest: 5 sеc
30
rep
Scissor Kick
rest: 5 sеc
20
rep
Seated knee tucks
rest: 5 sеc
30
rep
Scissor Kick
rest: 5 sеc
30
sеc
Mountain Climbers
rest: 5 sеc
30
rep
Scissor Kick
rest: 5 sеc
30
sеc
Mountain Climbers
rest: 5 sеc
30
sеc
Crunch hold
rest: 5 sеc
40
sеc
Air Bike
rest after the set: 60 sеc
огонь.
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