Workouts
Фингерборд
Author: Артём 34 годика
Start
Set 1
1 round
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest after the set: 120 sеc
Set 2
1 round
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest after the set: 120 sеc
Set 3
1 round
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest: 30 sеc
8
sеc
Static hold pull ups
rest after the set: 180 sеc
Set 4
1 round
5
rep
Pull-Ups
rest: 120 sеc
5
rep
Pull-Ups
rest: 120 sеc
5
rep
Pull-Ups
rest: 120 sеc
5
rep
Pull-Ups
rest: 120 sеc
5
rep
Pull-Ups
rest after the set: 120 sеc
Set 5
1 round
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
Hanging Leg Raise to L-Sit
rest after the set: 30 sеc
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