Workouts
Подтягивания 2
Author: Dwarf

Для разнообразия нагрузки (1 раз в 3-4 недели)

Start
Set 1
1 round
16+
rep
Pull-Ups
rest: 60 sеc
6+
rep
Pull-Ups
rest: 600 sеc
14+
rep
Pull-Ups
rest: 60 sеc
4+
rep
Pull-Ups
rest: 600 sеc
12+
rep
Pull-Ups
rest: 60 sеc
4+
rep
Pull-Ups
rest: 600 sеc
11+
rep
Pull-Ups
rest: 60 sеc
4+
rep
Pull-Ups
Send