Workouts
ноги, проба
Author: vladislav kot
Start
Set 1
1 round
21
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
21
rep
x
10
kg
Dumbbell Lunges
rest: 30 sеc
16
meter
x
20
kg
Rickshaw Carry
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
15
rep
x
26
kg
Dumbbell Walking Lunge
rest: 30 sеc
16
meter
x
15
kg
Rickshaw Carry
rest after the set: 60 sеc
Set 3
1 round
9
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
9
rep
x
32
kg
Dumbbell Walking Lunge
rest: 30 sеc
16
meter
x
48
kg
Rickshaw Carry
rest after the set: 60 sеc
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