Workouts
pres
Author: Dobruy Kot
Start
Set 1
4 rounds
40
sеc
Plank
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
20
rep
Scissor Kick
rest: 30 sеc
30
sеc
Air Bike
rest: 30 sеc
20
rep
Oblique Crunches
rest: 30 sеc
30
sеc
Legs hold
rest: 30 sеc, after the set 60 sеc
Send