Workouts
НОГИ В ОГНЕ!!!
Author: Даниил
Start
Set 1
3 rounds
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
35
rep
Squats
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
20
rep
Side Lunges (each leg)
rest: 30 sеc
25
rep
Jump squats
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc, after the set 120 sеc
выпрыгивать по 20 получалось
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