Workouts
пресс228
Author: Akim228

пресс и пресс будет найс

Start
Set 1
1 round
60
sеc
Plank
rest: 20 sеc
20
rep
Lying down leg raises
rest: 40 sеc
45
sеc
Scissor Kick
rest: 40 sеc
50
rep
Crunches
rest: 30 sеc
60
sеc
Mountain Climbers
rest after the set: 60 sеc
Set 2
1 round
60
sеc
Plank
rest: 20 sеc
20
rep
Lying down leg raises
rest: 30 sеc
45
sеc
Scissor Kick
rest: 30 sеc
50
rep
Crunches
rest: 30 sеc
60
sеc
Mountain Climbers
rest after the set: 60 sеc
Set 3
1 round
50
sеc
Plank
rest: 20 sеc
15
rep
Lying down leg raises
rest: 30 sеc
35
sеc
Scissor Kick
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
50
sеc
Mountain Climbers
rest after the set: 60 sеc
Set 4
1 round
40
sеc
Plank
rest: 30 sеc
10
rep
Lying down leg raises
rest: 30 sеc
25
sеc
Scissor Kick
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
40
sеc
Mountain Climbers
rest after the set: 60 sеc
Send