Workouts
грудь,руки
Author: Akim228

оп оп живём живём

Start
Set 1
1 round
8
rep
Wide hands push-ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
10
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 2
1 round
8
rep
Wide hands push-ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
10
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 3
1 round
8
rep
Wide hands push-ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
8
rep
Incline Push-Ups
rest after the set: 60 sеc
Set 4
1 round
5
rep
Wide hands push-ups
rest: 30 sеc
4
rep
Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest after the set: 60 sеc
Send