Workouts
Бицепс + Трицепс + Грудь + Дельты
Author: RUHA

Данные сеты выполняются на гипертрофию.

Start
Set 1
1 round
12
rep
Подъемы гантелей на бицепс
rest: 40 sеc
12
rep
Подъемы гантелей на бицепс
rest: 40 sеc
12
rep
Молотки с гантелями на бицепс
rest: 40 sеc
12
rep
Молотки с гантелями на бицепс
rest: 40 sеc
12
rep
Подъемы гантелей на бицепс с супинацией
rest: 40 sеc
12
rep
Подъемы гантелей на бицепс с супинацией
rest after the set: 90 sеc
Set 2
1 round
12
rep
Diamond Push-Ups
rest: 40 sеc
12
rep
Diamond Push-Ups
rest: 40 sеc
12
rep
Bench dips
rest: 40 sеc
12
rep
Bench dips
rest: 40 sеc
12
rep
Incline Push-Ups
rest: 40 sеc
12
rep
Incline Push-Ups
rest after the set: 90 sеc
Set 3
1 round
12
rep
Push-Ups
rest: 40 sеc
12
rep
Push-Ups
rest: 40 sеc
12
rep
Wide hands push-ups
rest: 40 sеc
12
rep
Wide hands push-ups
rest: 40 sеc
12
rep
Decline Push-Ups
rest: 40 sеc
12
rep
Decline Push-Ups
rest after the set: 90 sеc
Set 4
1 round
12
rep
Pike push-ups
rest: 40 sеc
12
rep
Pike push-ups
rest: 40 sеc
12
rep
Close triceps position push-ups
rest: 40 sеc
12
rep
Close triceps position push-ups
rest: 40 sеc
12
rep
Knuckle Pushups
rest: 40 sеc
12
rep
Knuckle Pushups
rest after the set: 90 sеc
Send