Workouts
Турник
Difficulty: normal
Pace: moderate
Author: Назик Измагамбетов

верхняя часть

Start
Set 1
1 round
30
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
29
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
19
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
28
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
18
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
27
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
26
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
25
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
24
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 8
1 round
60
sеc
Static hold pull ups
rest after the set: 60 sеc
Send