Workouts
Приветствие солнцу 30с.
Difficulty: easy
Pace: light
Author: Сергей
Start
Set 1
3 rounds
30
sеc
Mountain Pose
30
sеc
Chair Pose
30
sеc
Standing Forward Bend
30
sеc
Standing Half Forward Bend
30
sеc
Four-Limbed Staff Pose
30
sеc
Upward-Facing Dog Pose
30
sеc
Downward-Facing Dog
30
sеc
Warrior 1 Pose
30
sеc
Four-Limbed Staff Pose
30
sеc
Upward-Facing Dog Pose
30
sеc
Downward-Facing Dog
30
sеc
Warrior 1 Pose
30
sеc
Four-Limbed Staff Pose
30
sеc
Upward-Facing Dog Pose
90
sеc
Downward-Facing Dog
30
sеc
Standing Half Forward Bend
30
sеc
Standing Forward Bend
30
sеc
Chair Pose
Set 2
1 round
30
sеc
Mountain Pose
Send