Workouts
когда нет времени.
Author: Александр Жидких
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Chin-Ups
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
max
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
Neutral-Grip Pull Ups
rest: 30 sеc
9
rep
Neutral-Grip Pull Ups
rest: 30 sеc
8
rep
Neutral-Grip Pull Ups
rest: 30 sеc
7
rep
Neutral-Grip Pull Ups
rest: 30 sеc
6
rep
Neutral-Grip Pull Ups
rest: 30 sеc
5
rep
Neutral-Grip Pull Ups
rest: 30 sеc
max
rep
Neutral-Grip Pull Ups
rest after the set: 60 sеc
Set 4
1 round
100
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 5
1 round
max
rep
Close grip pull-ups
rest: 30 sеc
max
rep
Pull-Ups
rest: 30 sеc
max
rep
Wide Grip Pull-Ups
rest: 30 sеc
max
rep
Wide-Grip Rear Pull-Ups
rest after the set: 60 sеc
Set 6
1 round
max
rep
Close grip chin-ups
rest: 30 sеc
max
rep
Chin-Ups
rest: 30 sеc
max
rep
Wide chin ups
rest: 30 sеc
max
rep
Wide-Grip Rear Pull-Ups
rest after the set: 60 sеc
нормик
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