Workouts
пресс
Author: Сява Красносельский
Start
Set 1
1 round
max
rep
Sit-Ups
rest: 90 sеc
max
rep
Hanging Leg Raise to L-Sit
rest: 90 sеc
100
meter
Mountain Climbers
rest: 90 sеc
max
rep
Right side crunches
rest: 30 sеc
60
sеc
L-sit hold on bar
rest: 30 sеc
max
rep
Dumbbell V-Sit Cross Jab
rest: 90 sеc
max
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
max
sеc
Plank
rest after the set: 60 sеc
Send