Workouts
вес
Author: Сява Красносельский
Start
Set 1
5 rounds
max
rep
Dumbbell Bicep Curl
rest: 90 sеc
max
rep
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 sеc
max
rep
Front Two-Dumbbell Raise
rest: 90 sеc
max
rep
Power Partials
rest: 130 sеc
max
rep
Standing Dumbbell Triceps Extension
rest: 130 sеc
max
rep
Seated Side Lateral Raise
rest: 130 sеc
Send