Workouts
подтягивание
Author: Сява Красносельский
Start
Set 1
5 rounds
max
rep
Pull-Ups
rest: 90 sеc
max
rep
Decline Push-Ups
rest: 30 sеc
max
rep
Chin-Ups
rest: 90 sеc
max
rep
Seated Side Lateral Raise
rest: 30 sеc
max
rep
Wide-Grip Rear Pull-Ups
rest: 90 sеc
max
rep
Bench dips
rest: 30 sеc, after the set 60 sеc
Send