Workouts
Ab workout
Difficulty: normal
Pace: intense
Author: Robert Hoffman
Start
Set 1
2 rounds
6
rep
Front lever raises
rest: 20 sеc
8
rep
V-sit on parallel bars
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
6
rep
L-sit to bent arm handstand
rest: 20 sеc
60
sеc
Plank
rest: 20 sеc
5
rep
Back lever
rest: 180 sеc
12
rep
Left side crunches
rest: 20 sеc
12
rep
Right side crunches
rest: 20 sеc
10
rep
Toe touch
rest: 20 sеc
10
rep
L-sit pull ups
rest: 20 sеc
10
rep
Dragon flag
rest: 20 sеc, after the set 180 sеc
Set 2
2 rounds
6
rep
Front lever raises
rest: 20 sеc
8
rep
V-sit on parallel bars
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
6
rep
L-sit to bent arm handstand
rest: 20 sеc
60
sеc
Plank
rest: 20 sеc
5
rep
Back lever
rest: 180 sеc
12
rep
Left side crunches
rest: 20 sеc
12
rep
Right side crunches
rest: 20 sеc
10
rep
Toe touch
rest: 20 sеc
10
rep
L-sit pull ups
rest: 20 sеc
10
rep
Dragon flag
rest: 20 sеc, after the set 180 sеc
Set 3
1 round
60
sеc
Slow Jog
30
sеc
Rest
600
sеc
Slow Jog
rest after the set: 180 sеc
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