Workouts
Спина с гантелями
Author: YEAHBOIII26
Start
Set 1
1 round
10
rep
x
20
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
10
rep
Dive Bomber Push-Up
rest: 90 sеc
10
rep
x
20
kg
Barbell Deadlift
rest: 90 sеc
10
rep
Pelvic Tilt Into Bridge
rest: 90 sеc
1
rep
x
10
kg
One-Arm Dumbbell Row
rest: 90 sеc
15
rep
Full body crunches
rest after the set: 180 sеc
Set 2
1 round
10
rep
x
35
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
10
rep
Dive Bomber Push-Up
rest: 90 sеc
10
rep
x
35
kg
Barbell Deadlift
rest: 90 sеc
10
rep
Pelvic Tilt Into Bridge
rest: 90 sеc
1
rep
x
15
kg
One-Arm Dumbbell Row
rest: 90 sеc
14
rep
Full body crunches
rest after the set: 180 sеc
Set 3
1 round
10
rep
x
50
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
10
rep
Dive Bomber Push-Up
rest: 90 sеc
10
rep
x
50
kg
Barbell Deadlift
rest: 90 sеc
10
rep
Pelvic Tilt Into Bridge
rest: 90 sеc
1
rep
x
25
kg
One-Arm Dumbbell Row
rest: 90 sеc
15
rep
Full body crunches
rest after the set: 180 sеc
Set 4
1 round
10
rep
x
50
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
10
rep
Dive Bomber Push-Up
rest: 90 sеc
10
rep
x
50
kg
Barbell Deadlift
rest: 90 sеc
10
rep
Pelvic Tilt Into Bridge
rest: 90 sеc
1
rep
x
25
kg
One-Arm Dumbbell Row
rest: 90 sеc
15
rep
Full body crunches
rest after the set: 180 sеc
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