Workouts
Ноги с гантелями
Author: YEAHBOIII26
Start
Set 1
1 round
10
rep
x
20
kg
Dumbbell Front Squat
rest: 90 sеc
max
sеc
Plank
rest: 90 sеc
10
rep
x
20
kg
Dumbbell Lunges
rest: 90 sеc
10
rep
Half Burpees
rest: 90 sеc
max
sеc
x
10
kg
Dumbbell Squat Hold
rest: 90 sеc
20
rep
x
20
kg
Dumbbell Shrug
rest after the set: 190 sеc
Set 2
1 round
10
rep
x
35
kg
Dumbbell Front Squat
rest: 90 sеc
max
sеc
Plank
rest: 90 sеc
10
rep
x
35
kg
Dumbbell Lunges
rest: 90 sеc
10
rep
Half Burpees
rest: 90 sеc
max
sеc
x
15
kg
Dumbbell Squat Hold
rest: 90 sеc
20
rep
x
35
kg
Dumbbell Shrug
rest after the set: 190 sеc
Set 3
1 round
10
rep
x
50
kg
Dumbbell Front Squat
rest: 90 sеc
max
sеc
Plank
rest: 90 sеc
10
rep
x
50
kg
Dumbbell Lunges
rest: 90 sеc
10
rep
Half Burpees
rest: 90 sеc
max
sеc
x
25
kg
Dumbbell Squat Hold
rest: 90 sеc
15
rep
Full body crunches
rest after the set: 190 sеc
Set 4
1 round
10
rep
x
50
kg
Dumbbell Front Squat
rest: 90 sеc
max
sеc
Plank
rest: 90 sеc
10
rep
x
50
kg
Dumbbell Lunges
rest: 90 sеc
10
rep
Half Burpees
rest: 90 sеc
max
sеc
x
25
kg
Dumbbell Squat Hold
rest: 90 sеc
15
rep
Full body crunches
rest after the set: 190 sеc
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