Workouts
Грудь и руки с гантелями
Author: YEAHBOIII26
Start
Set 1
1 round
15
rep
x
20
kg
Dumbbell Bench Press
rest: 90 sеc
10
rep
Push-Ups
rest: 90 sеc
10
rep
x
10
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 90 sеc
10
rep
x
20
kg
Dumbbell Flyes
rest: 90 sеc
10
rep
x
20
kg
Dumbbell Front Squat
rest: 90 sеc
10
rep
Half Burpees
rest after the set: 180 sеc
Set 2
1 round
10
rep
x
35
kg
Dumbbell Bench Press
rest: 90 sеc
10
rep
Push-Ups
rest: 90 sеc
10
rep
x
15
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 90 sеc
10
rep
x
35
kg
Dumbbell Flyes
rest: 90 sеc
10
rep
x
35
kg
Dumbbell Front Squat
rest: 90 sеc
10
rep
Half Burpees
rest after the set: 180 sеc
Set 3
1 round
10
rep
x
50
kg
Dumbbell Bench Press
rest: 90 sеc
10
rep
Push-Ups
rest: 90 sеc
20
rep
x
50
kg
Dumbbell Shrug
rest: 90 sеc
15
rep
Full body crunches
rest: 90 sеc
10
rep
x
25
kg
Dumbbell Front Squat
rest: 90 sеc
10
rep
x
50
kg
Dumbbell Bench Press
rest after the set: 180 sеc
Set 4
1 round
10
rep
x
50
kg
Dumbbell Bench Press
rest: 90 sеc
10
rep
Push-Ups
rest: 90 sеc
20
rep
x
50
kg
Dumbbell Shrug
rest: 90 sеc
15
rep
Full body crunches
rest: 90 sеc
10
rep
x
25
kg
Dumbbell Front Squat
rest: 90 sеc
10
rep
x
50
kg
Dumbbell Bench Press
rest after the set: 180 sеc
Send