Workouts
двойная до 10
Author: Денис
Start
Set 1
1 round
2
rep
Pull-Ups
rest: 20 sеc
2
rep
Pull-Ups
rest: 20 sеc
4
rep
Pull-Ups
rest: 40 sеc
4
rep
Pull-Ups
rest: 40 sеc
6
rep
Pull-Ups
rest: 59 sеc
6
rep
Pull-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 90 sеc
8
rep
Pull-Ups
rest: 100 sеc
10
rep
Pull-Ups
rest: 120 sеc
8
rep
Pull-Ups
rest: 120 sеc
8
rep
Pull-Ups
rest: 120 sеc
6
rep
Pull-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 40 sеc
4
rep
Pull-Ups
rest: 40 sеc
2
rep
Pull-Ups
rest: 20 sеc
2
rep
Pull-Ups
rest: 90 sеc
max
rep
Wide Grip Pull-Ups
Нет нон стопа в 8 и 10
Send