Workouts
Базовая грудь и руки
Author: Sergei Mikheev

Улица, турник

Start
Set 1
4 rounds
14
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
9
rep
Reverse T-bar dips
rest: 30 sеc, after the set 120 sеc
Set 2
3 rounds
12
rep
x
35
kg
Barbell Curl
rest: 30 sеc
12
rep
x
50
kg
Cross Over - With Bands
rest: 30 sеc
10
rep
Australian chin-ups
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
10
rep
Diamond Push-Ups
rest: 30 sеc
12
rep
x
35
kg
Triceps Pushdown
rest: 30 sеc, after the set 120 sеc
Очень тяжело после болезни
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