Workouts
грудь - бицепс
Author: Sergeikk

с вк

Start
Set 1
3 rounds
15
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Chin-Ups
rest: 60 sеc
15
rep
Straight bar dips
rest: 60 sеc
12
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Hanging Leg Raise to L-Sit
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 120 sеc
Send