Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Back - biceps
Difficulty:
easy
Pace:
light
Author:
Madbarz
Video:
watch
Target area:
Arms, Back
Rate:
4.8
star
Start
Set 1
4 rounds
3
rep
Pull-Ups
rest: 60 sеc
4
rep
Negative chin-ups
rest: 60 sеc
7
rep
Australian chin-ups
rest: 60 sеc
3
rep
Wide Grip Pull-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest: 180 sеc
show more
Джахангир
Норм
22-09-2022
reply
thumb_up
Александр Караев
напряг есть🤣🤣
20-10-2022
reply
thumb_up
Sergey kiriakov
хорошая база на руки
26-11-2022
reply
thumb_up
А. А.
о класс
28-03-2023
reply
thumb_up
Сергей Нестеров
окей
08-04-2023
reply
thumb_up
Saloxiddin Zuxriddinov
good
20-05-2023
reply
thumb_up
285 Роман Лащиков
1
11 months ago
reply
thumb_up
Микола Герещук
круто
11 months ago
reply
thumb_up
Хуршид Баридинов
супер
11 months ago
reply
thumb_up
Gravicz
Не вывез))
10 months ago
reply
thumb_up
Женя Симоненко
пенис залупа жопааа
10 months ago
reply
thumb_up
Юра Юра
1
6 months ago
reply
thumb_up
Volodymyr Vershkov
Спасибо за ваш труд.
4 months ago
reply
thumb_up
pedro tamame
Rutina miércoles
4 months ago
reply
thumb_up
Isa Negmetzhan
Половина пройдена
3 months ago
reply
thumb_up
Sviatoslav
Не завершив, вичерпались сили
3 months ago
reply
thumb_up
Redmi 9c.17
👍
2 months ago
reply
thumb_up
Martin Hunacek
G
2 months ago
reply
thumb_up
Denis Shevchenko
заебался
1 a month ago
reply
thumb_up
J S
Р
1 a month ago
reply
thumb_up
Send