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Workouts
Back - biceps
Difficulty:
easy
Pace:
light
Author:
Madbarz
Video:
watch
Target area:
Arms, Back
Rate:
4.8
star
Start
Set 1
4 rounds
3
rep
Pull-Ups
rest: 60 sеc
4
rep
Negative chin-ups
rest: 60 sеc
7
rep
Australian chin-ups
rest: 60 sеc
3
rep
Wide Grip Pull-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest: 180 sеc
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Gravicz
Не вывез))
05-09-2023
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Женя Симоненко
пенис залупа жопааа
23-09-2023
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Юра Юра
1
20-01-2024
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Volodymyr Vershkov
Спасибо за ваш труд.
15-03-2024
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pedro tamame
Rutina miércoles
20-03-2024
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Isa Negmetzhan
Половина пройдена
01-04-2024
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Sviatoslav
Не завершив, вичерпались сили
11-04-2024
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Redmi 9c.17
👍
05-05-2024
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Martin Hunacek
G
06-05-2024
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Denis Shevchenko
заебался
31-05-2024
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Ihor Holovko
Очень легко
10 months ago
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MAIN KZ
чет слабовато получилось у меня
9 months ago
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Ігруха UA
було не так просто
9 months ago
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Yarik
круто
7 months ago
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Tyrnik
Кайф
6 months ago
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Kurulo Kogymaka
Топ👍
6 months ago
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Farkhod Father
ok
2 months ago
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Андрей
тяжело
2 months ago
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Олександр К
тяжело
1 a month ago
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Anibal Galvéz
Muy bueno!
29 days ago
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