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Workouts
Back - biceps
Difficulty:
easy
Pace:
light
Author:
Madbarz
Video:
watch
Target area:
Arms, Back
Rate:
4.8
star
Start
Set 1
4 rounds
3
rep
Pull-Ups
rest: 60 sеc
4
rep
Negative chin-ups
rest: 60 sеc
7
rep
Australian chin-ups
rest: 60 sеc
3
rep
Wide Grip Pull-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest: 180 sеc
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285 Роман Лащиков
1
09-08-2023
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Микола Герещук
круто
19-08-2023
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Хуршид Баридинов
супер
30-08-2023
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Gravicz
Не вывез))
05-09-2023
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Женя Симоненко
пенис залупа жопааа
23-09-2023
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Юра Юра
1
20-01-2024
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Volodymyr Vershkov
Спасибо за ваш труд.
11 months ago
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pedro tamame
Rutina miércoles
10 months ago
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Isa Negmetzhan
Половина пройдена
10 months ago
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Sviatoslav
Не завершив, вичерпались сили
10 months ago
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Redmi 9c.17
👍
9 months ago
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Martin Hunacek
G
9 months ago
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Denis Shevchenko
заебался
8 months ago
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J S
Р
7 months ago
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Ihor Holovko
Очень легко
5 months ago
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MAIN KZ
чет слабовато получилось у меня
4 months ago
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Ігруха UA
було не так просто
4 months ago
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Yarik
круто
2 months ago
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Tyrnik
Кайф
1 a month ago
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Kurulo Kogymaka
Топ👍
22 days ago
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