Workouts
PULL PUSH
Author: Χρήστος Καταρτζής

tbt

Start
Set 1
4 rounds
8
rep
Pull-Ups
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
Hanging knee raises
rest: 45 sеc, after the set 120 sеc
Send