Workouts
Kovalenko_tim1
Author: Vladyslav Kovalenko

Біцепс, трицепс

Start
Set 1
4 rounds
max
rep
x
40
kg
Barbell Curl
rest: 120 sеc
max
rep
x
25
kg
Preacher Curl
rest: 120 sеc
max
rep
x
10
kg
Chin-Ups
rest: 120 sеc
max
rep
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
max
rep
x
10
kg
Parallel Bar Dips
rest: 120 sеc
max
rep
x
10
kg
Bench dips
rest: 120 sеc
14
rep
L-sit leg raises
rest: 120 sеc
16
rep
Standing Ab Wheel
rest: 120 sеc, after the set 180 sеc
I'ts cool train!
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