Workouts
Пресс
Difficulty: normal
Pace: extremely
Author: Медет Меркебайұлы
Start
Set 1
4 rounds
20
rep
x
3
kg
Crunches
rest: 45 sеc
20
rep
x
3
kg
Lying down leg raises
rest: 45 sеc, after the set 60 sеc
Set 2
3 rounds
25
rep
Toe touch
rest: 60 sеc
Set 3
3 rounds
max
rep
Dragon flag
rest: 90 sеc
ROAD TO DREAM!!!
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