Workouts
спина
Difficulty: normal
Pace: moderate
Author: Danil
Start
Set 1
3 rounds
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
5
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
5
rep
Behind the neck pull-ups
rest: 60 sеc
5
rep
Tucked front lever pull ups
10
sеc
Tucked front lever
rest: 120 sеc
Send