Workouts
Kovalenko_tim2
Author: Vladyslav Kovalenko

Плечі, груди

Start
Set 1
4 rounds
max
rep
x
37
kg
Standing Barbell Shoulder Press
rest: 120 sеc
14
rep
x
20
kg
Standing Alternating Dumbbell Press
rest: 120 sеc
max
rep
x
12
kg
Side Lateral Raise
rest: 120 sеc
12
rep
x
70
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
max
rep
x
47
kg
Barbell Incline Bench Press Medium-Grip
rest: 120 sеc
max
rep
x
10
kg
Parallel Bar Dips
rest: 120 sеc
14
rep
Hanging oblique knee raises (each side)
rest: 120 sеc
16
rep
Standing Ab Wheel
rest: 120 sеc, after the set 180 sеc
Not bad!
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