Workouts
3 круга
Author: Артем Карезин
Start
Set 1
1 round
21
rep
Push-Ups
rest: 30 sеc
17
rep
x
50
kg
Standing Barbell Shoulder Press
rest: 30 sеc
15
rep
x
15
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 30 sеc
18
rep
x
35
kg
Barbell Curl
rest after the set: 60 sеc
Set 2
1 round
19
rep
Push-Ups
rest: 30 sеc
16
rep
x
50
kg
Standing Barbell Shoulder Press
rest: 30 sеc
14
rep
x
15
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 30 sеc
17
rep
x
35
kg
Barbell Curl
rest after the set: 60 sеc
Set 3
1 round
18
rep
Push-Ups
rest: 30 sеc
15
rep
x
50
kg
Standing Barbell Shoulder Press
rest: 30 sеc
13
rep
x
15
kg
One Arm Pronated Dumbbell Triceps Extension
rest: 30 sеc
16
rep
x
35
kg
Barbell Curl
rest after the set: 60 sеc
Отлично, главное спокойно выполнять упражнения, не спеша.
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