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Ноги Халка
Author:
T800
Делай эту тренировку и будешь прыгать круче, чем сам халк
Start
Set 1
2 rounds
15
rep
Squats
rest: 30 sеc
12
rep
Dumbbell Front Squat
rest: 30 sеc
10
rep
Bulgarian split squats (each leg)
rest: 30 sеc
max
sеc
Ball Leg Curl
rest after the set: 60 sеc
Send