Workouts
Шире шкафа
Author: T800

Плечи, короче

Start
Set 1
2 rounds
15
rep
Arnold Dumbbell Press
rest: 30 sеc
15
rep
Arnold Dumbbell Press
rest: 30 sеc
12
rep
Alternating Deltoid Raise
rest: 30 sеc
12
rep
Alternating Deltoid Raise
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
12
rep
Dumbbell Shoulder Press
rest after the set: 90 sеc
Send