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Предплечья Индусов с Ютуба
Author:
T800
Название говорит само за себя
Start
Set 1
2 rounds
15
rep
Seated Dumbbell Palms-Down Wrist Curl
rest: 30 sеc
15
rep
Seated Dumbbell Palms-Up Wrist Curl
rest: 15 sеc
15
rep
Ладони друг на друга
rest after the set: 60 sеc
Send