Workouts
Интервальная 1.
Author: Сергей 46
Start
Set 1
5 rounds
30
sеc
x
16
kg
Dumbbell Goblet Squat
rest: 30 sеc
30
sеc
x
16
kg
One-Arm Kettlebell Swings
rest: 30 sеc
30
sеc
x
16
kg
Two-Arm Kettlebell Military Press
rest: 30 sеc
Send