Workouts
Треня #1
Author: Иван Кузнецов
Start
Set 1
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 90 sеc
10
rep
Parallel Bar Dips
rest: 90 sеc
25
rep
Push-Ups
rest: 90 sеc
5
rep
Wide Grip Pull-Ups
rest after the set: 120 sеc
Set 3
1 round
3
rep
Pull-over
rest: 90 sеc
2
rep
One arm muscle ups - 1 (each arm)
rest: 90 sеc
7
rep
Chin-Ups
rest: 90 sеc
8
rep
Close grip chin-ups
rest after the set: 120 sеc
Set 4
1 round
90
sеc
Rest
rest after the set: 120 sеc
Send