Workouts
Ганнибала(моё)
Difficulty: easy
Pace: light
Author: Александр Какпопрет
Start
Set 1
1 round
25
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
30
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 2
1 round
23
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
25
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 3
1 round
21
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
25
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 4
1 round
19
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
20
rep
Leg raises on parallel bars
rest after the set: 60 sеc
Set 5
1 round
17
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
20
rep
Leg raises on parallel bars
rest after the set: 60 sеc
Set 6
1 round
15
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
15
rep
Leg raises on parallel bars
rest after the set: 60 sеc
Set 7
1 round
13
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
12
rep
Leg raises on parallel bars
rest after the set: 60 sеc
Set 8
1 round
11
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
10
rep
Leg raises on parallel bars
rest after the set: 60 sеc
норм
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