Workouts
підтягування
Author: Льоша Онищенко
Start
Set 1
1 round
3
rep
Pull-Ups
rest: 20 sеc
4
rep
Pull-Ups
rest: 20 sеc
5
rep
Pull-Ups
rest: 20 sеc
8
rep
Pull-Ups
rest: 20 sеc
max
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
2 rounds
35
rep
Push-Ups
rest: 20 sеc
6
rep
Straight bar dips
rest: 20 sеc, after the set 60 sеc
Set 3
3 rounds
4
rep
Leg raises (toes touch the bar)
rest: 20 sеc, after the set 60 sеc
для початку нормально
Send