Workouts
обратная
Author: Сергей Горбатовский
Start
Set 1
4 rounds
20
rep
Pull-Ups
rest: 90 sеc
25
rep
Parallel Bar Dips
rest: 240 sеc
Set 2
1 round
max
rep
Push-Ups
rest: 30 sеc
max
rep
Static hold pull ups
rest after the set: 60 sеc
Send