Workouts
Спина
Author: Yourun

Спинка

Start
Set 1
4 rounds
12
rep
Pull-Ups
rest: 30 sеc
10
rep
Behind the neck pull-ups
rest: 30 sеc
12
rep
Australian chin-ups
rest: 30 sеc
12
rep
Chin-Ups
rest: 30 sеc
10
sеc
L-sit hold on bar
rest: 120 sеc
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