Workouts
t
Difficulty: easy
Pace: light
Author: Steglitz Zehlendorf
Start
Set 1
4 rounds
max
sеc
Pull-Ups
rest: 60 sеc
60
sеc
Negative chin-ups
rest: 60 sеc
7
rep
Australian chin-ups
rest: 60 sеc
3
rep
Wide Grip Pull-Ups
rest: 60 sеc, after the set 180 sеc
Send