Monster Walk
Main muscle: Abductor
Equipment: bands
Mechanics type: compound
Fitness level: beginner
Category: Increase strength
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Source: bodybuilding.com
