Machine Lateral Raise
Main muscle: Shoulders
Equipment: machine
Mechanics type: isolation
Fitness level: beginner
Category: Increase strength
- Adjust the machine and select an appropriate load. Seat yourself facing the machine with the base of your upper arm against the pad.
- Maintain a neutral spine with your chest up and head looking forward. This will be your starting position.
- Initiate the movement by moving your upper arms laterally, away from the midline of the body. Continue until your upper arms are parallel to the floor.
- Pause briefly, and then return to the starting position.
Source: bodybuilding.com
