Kettlebell One-Legged Deadlift
Main muscle: Hamstrings
Other muscles: Glutes, Lower back
Equipment: kettlebells
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Source: bodybuilding.com
