Hip Extension with Bands
Main muscle: Glutes
Other muscles: Hamstrings
Equipment: bands
Mechanics type: compound
Fitness level: beginner
Category: Increase strength
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Source: bodybuilding.com
