Double Kettlebell Snatch
Main muscle: Shoulders
Other muscles: Glutes, Hamstrings, Quads
Equipment: kettlebells
Mechanics type: compound
Fitness level: expert
Category: Increase strength
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Source: bodybuilding.com
